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Free talking therapies

Have you been feeling low, anxious, stressed, or unable to cope? Don’t struggle on alone, we’re here to listen and to help.

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What we do

We provide FREE talking therapy for adults on behalf of the NHS for low mood, stress and anxiety disorders. We provide our services in Nottingham and Nottinghamshire, Bassetlaw, Derby and Derbyshire, Peterborough, Kent, Medway, and via our partnerships in Wirral, Newcastle and Teeside.

How we do it

The first step when you are seeking help is the biggest. We want to make that as easy as possible and we will be with you every step of the way. We will support you all the way through the process from now. We know it can be hard to take that step, let us help to take it with you.

Why we do it

We passionately believe in increasing access to psychological therapy treatments that work. That people should be able to access these treatments as quickly as possible when they need them and that the people who provide them should be well trained and supported. We aim to put your needs at the heart of all we do.

Latest videos

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What are IAPT talking therapies?

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Making a referral

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After you submit your referral for talking therapy

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  • At all times the therapist treated me with courtesy and respect and listened to me. I feel the therapy has been a great help.

  • I had an amazing experience. My therapist was incredible and really gave me the motivation and the confidence to get better and take back control of my life. I will be forever grateful.

  • Peter was brilliant and throughout my CBT I have been able to develop new skills to improve my life. I feel a different person than when I started the process and Peter is to thank for that.

  • I found my sessions with Jo to be very positive, he helped me to understand why I was feeling the way I was. The whole experience has helped me enormously.

  • The CBT has really helped me with loving myself again and working out how to not overthink and worry about things that don’t need to be worried about.

  • The service was wonderful, it was so helpful and Lindsay was so knowledgeable, kind and understanding. I couldn't have asked for a better person to help me. I'm so pleased I reached out to this service.

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