We provide free NHS talking therapies for adults, to help with common issues like low mood, stress, and anxiety. We provide our services in Nottingham and Nottinghamshire, Bassetlaw, Derby and Derbyshire, Peterborough, Kent, Medway, and via our partnerships in Wirral, Newcastle upon Tyne, and Teesside.
The first step when you are seeking help is the biggest. We want to make that as easy as possible and we will be with you every step of the way. We will support you all the way through the process from now. We know it can be hard to take that step, let us help to take it with you.
We passionately believe in increasing access to psychological therapy treatments that work. That people should be able to access these treatments as quickly as possible when they need them and that the people who provide them should be well trained and supported. We aim to put your needs at the heart of all we do.
5th April, 2021
Our NHS talking therapies are free; we’re here to support people with their mental health in communities across the country. This year has brought all kinds of challenges to our wellbeing, including uncertain employment, social isolation, and bereavement. Our…
1st April, 2021
For many of us, a large part of our lives is connected to our work. We spend much of our time working, very often it’s where we make our friends or even our life partners. So this Stress Awareness…
31st March, 2021
The last year has been unlike anything any of us have ever experienced. The Covid-19 pandemic has left its mark on our national physical heath, economy and – of course – our mental health. We are delighted that the Government…
2nd March, 2021
We are delighted to have teamed up with Cheshire and Wirral Partnership (CWP) NHS Foundation Trust and Healthbox to provide free emotional support to key workers across Cheshire and Wirral. Dr Anushta Sivananthan, Medical Director for CWP, said:
1st March, 2021
You may have already noticed things are looking different around here – we’re delighted to announce the launch of our brand new website! First and foremost, our website is the place to come to get support for your mental health….
15th December, 2020
