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Introduction

All of us go through highs and lows during our lives – this is completely normal and sometimes unavoidable. But if low mood, anxiety, or stress starts to impact your daily life, it’s a good time to get some support.

It’s estimated that at least one in four people will experience a mental health problem of some kind each year in England. This means you are not alone!

At Insight IAPT, we offer free talking therapies for a range of common mental health issues. We are here to listen and help you to find ways to manage. Below, you can find more information on the common mental health conditions we provide support for.