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Introduction

All of us experience changes in our mood during our lives – this is completely normal and sometimes unavoidable. But if negative feelings persist, it may start to have an impact on the way you live your life.

It’s estimated that at least one in four people will experience a mental health problem of some kind each year in England. This shows how common it is to experience difficulties relating to depression, anxiety, and stress.

We offer free talking therapies for a range of common mental health conditions. We are here to listen and guide you through your problems. Below you can find more information on the common mental health conditions we support.