Digital CBT (sometimes known as computerised CBT or cCBT) is the name used for delivering cognitive behavioural therapy on internet programs or apps. They can be accessed on a computer, tablet, or smart phone.
Research shows that many people prefer using a digital program, rather than traveling to attend weekly sessions with a therapist. Digital CBT has been tested to be just as effective as having face-to-face or other forms of therapy.
What is digital CBT?
Written by national experts, the digital CBT we provide is shown to be effective and engaging for people of all ages.
Digital CBT is confidential, anonymous, and secure. It can fit around your busy life and allow you to access therapy quickly, as the programs are available 24/7 and you can use them flexibly at a time and place to suit you.
Digital CBT is often used as the main treatment, but it may also be the first step in helping to prepare you for further input if needed.
How does it work?
All you need is a a WiFi connection and a device that can access the internet. You will have regular contact with a therapist, usually a Psychological Wellbeing Practitioner (PWP), to guide you and monitor your progress.
You will be offered regular reviews with a clinician to check your progress and answer any questions you may have.
A number of the online programs will remain available to you for a year after you have completed them. You can learn more about the digital CBT packages we offer in the videos on this page.