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This support is carried out by our trained psychological wellbeing practitioners (PWPs) and is based on the principals of cognitive behavioural therapy (CBT).

This support can help if you have anxiety or depression, as it helps you to understand your problems, develop helpful coping techniques, and make positive changes to improve your wellbeing. 

The support can be given either face-to-face, over the telephone, online, or in a webinar.

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