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Mental Health Awareness Week  

What is loneliness? The Mental Health Foundation defines loneliness as: ‘the feeling we experience when there is a mismatch between the social connections we have and those that we need or want’.  Loneliness is different for everyone;…

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Colleague wellbeing survey results

To understand how our colleagues are feeling, as well as how we can offer the right support, we’ve been gathering feedback through short wellbeing ‘pulse’ surveys, which have been shaped by feedback from our colleagues. The results are in! We’re delighted…

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News weighing heavy?

There are lots of worrying stories in the news at the moment. It’s a lot to take in, and the amount of negative news that we’re watching, reading, and hearing…

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We’re launching the Innovation Fund!

We’re reinvesting in our services through our £20,000 Innovation Fund, to make improvements to our services, increase our reach, and touch even more lives.   These creative innovations will make a real difference to the people we support – and will help us to achieve the aims of our 

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Help us, help you

This week, NHS England launched a new mental health campaign, to remind us that feelings of anxiety and depression can affect us all – but that NHS talking therapy providers like us are here to help.  

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Wellbeing with Vitality

Through Vitality, our colleagues can understand and improve their health, manage their wellbeing, and access care and rewards.

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What an amazing year!

As an organisation, we’ve seen lots of exciting changes, you can see some of the highlights here: In January, Adam Crampsie joined us as our new CEO. After consulting and collaborating with colleagues from across the…

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A festive donation

One of our Patient Coordinators, Chelsea Cook, has gone above and beyond this year to organise a fantastic Christmas raffle to raise funds for our local foodbank.

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Insight Employment Advisers

Employment difficulties can have a negative impact on our mental health, making us feel low, anxious, or stressed. So, in a number of our NHS talking therapy services, we also provide free employment support for anyone also supported by our Insight IAPT talking therapies.

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