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Stress Awareness Month

For many of us, a large part of our lives is connected to our work. We spend much of our time working, very often it’s where we make our friends or even our life partners. So this Stress Awareness…

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Government awards £500m to mental health services

The last year has been unlike anything any of us have ever experienced. The Covid-19 pandemic has left its mark on our national physical heath, economy and – of course – our mental health. We are delighted that the Government…

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Emotional support for key workers

We are delighted to have teamed up with Cheshire and Wirral Partnership (CWP) NHS Foundation Trust and Healthbox to provide free emotional support to key workers across Cheshire and Wirral. Dr Anushta Sivananthan, Medical Director for CWP, said:

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Notice something new?

You may have already noticed things are looking different around here – we’re delighted to announce the launch of our brand new website! First and foremost, our website is the place to come to get support for your mental health….

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Make time for your mental health

The last few months have been so challenging, in so many different ways. The pandemic has sharpened our focus on physical health and we’re all taking much more notice of how our bodies are…

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Message on the death of George Floyd

The recent death of George Floyd in Minneapolis has prompted widespread horror and protest. The footage of the incident itself, and the protests that followed, have been circulated widely on the news and social media; all of which are…

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Mental Health Awareness Week

Today is the first day of Mental Health Awareness Week – and this year’s theme is kindness! Amidst the fear and uncertainty of recent months, we have seen kindness and mutual support shining like a light across our…

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BBC Radio Nottingham interview

We were delighted to hear our Sophie Melvin over the airwaves, being interviewed by BBC Radio Nottingham! Sophie is a Psychological Wellbeing Practitioner in our East Midlands team, which delivers talking therapies to people in Nottinghamshire, Derbyshire, and Mid…

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