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World Mental Health Day – 10th October 2015

Tomorrow is World Mental Health Day. It is estimated that 1 in 4 people will experience some kind of mental health problem in the course of a year. Despite the fact that stress, low mood, and anxiety are common, they are…

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World Mental Health Day preparations

The Calderdale team are busy preparing for this year’s event on 9 October at The Shay Stadium, home of Halifax Town Football Club. The aim is to raise awareness of mental health, to reduce stigma, and to inform people about how…

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Launch of National Team

We are delighted to announce the launch of a new National Team, providing clinical and administration support to Insight’s services throughout the country. The national team started this month with a core of experienced colleagues, and is expected to grow from…

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Professor Gilbert workshop

Today, Insight Calderdale held a large CPD workshop in York, featuring the eminent Professor Paul Gilbert, OBE. He delivered training to practitioners on using compassion-focused therapy when working with shame and self-criticism. It was a major coup to have one…

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Need Help with Debt? We’re Working with PayPlan

We’ve teamed up with Payplan, a leading UK debt solution provider, to provide free and confidential debt support to all our clients.  Payplan have been helping people in debt for over 20 years, offering a range of practical,…

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International Happiness Day – 20th March 2015

Today is International Happiness Day Established by the UN in 2012. the International Day of Happiness recognises that the achievement of ‘happiness and wellbeing’ is a life goal for many of us. There are many ways in which we can actively…

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Your Relationships – Focus on Communication

Whether you love it or hate it, Valentine’s Day and the challenges and feelings that come with it are more or less unavoidable. Consider using Valentine’s Day as a prompt to reflect on the value of your relationships with others…

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