22nd April, 2020
What does this mean for our clients? The only change you will notice is that letterheads, literature, website, and community material will display the VHG logo and the new service name: VitaMinds. Wherever possible, your care will continue to be delivered…
15th April, 2020
The coronavirus (COVID-19) outbreak has caused us all to adapt and change the daily rhythms and routines of our lives. Worrying for our families, friends, and livelihoods is something we are all trying to manage. Stress, fear, anger, and grief…
8th April, 2020
1. Invest in your physical health To look after your mental health, you also need to look after your physical health. When staying at home or self-isolating, it can be easy to slip into unhelpful habits. Here are the key…
13th March, 2020
Please note that, due to the coronavirus (COVID-19) outbreak, the following apply to all our services until further notice: All talking therapy assessments will take place over the phone Therapy sessions will take place over the phone and/or…
3rd March, 2020
Cath Goodfellow, our Learning and Development Business Partner, gives us an update on her progress in Mental Health First Aid training. Last Friday, I got the email confirming that I have been signed off as an Adult Mental Health First…
14th February, 2020
On Wednesday 26 February, Insight Healthcare and We Are Undefeated are to host a conference on working in partnership to improve the mental and physical health of the Mid Notts communities of Mansfield, Ashfield, Newark, and Sherwood. The event is…
20th January, 2020
One in five people over 65 suffer from depression or anxiety, but older people are less likely to get the help they need for their mental health than the rest of the population. In partnership with the charity Age…
20th December, 2019
We wish you a happy and peaceful Christmas! But we do also know that Christmas can be a really tough time, particularly if you or someone you love is unwell. If this is you, you are certainly not alone. If you’re…
10th October, 2019
Today we are celebrating World Mental Health Day! We all have mental health, just as we have physical health. And, just like physical health, our mental health goes through ups and downs. We all know the kinds of simple, daily things…
😟 Worrying about embarrassing yourself in front of others ⪠Replaying things you could have done differently 🚫 Avoiding social settings that overwhelm you These can all be signs of social anxiety. Our free NHS talking therapies can help: http://ow.ly/nTaM50EiLny
â˜ï¸ You're overly worried about becoming seriously ill 😟 You get easily upset about changes to your health ðŸŒ¡ï¸ You often check & monitor for symptoms of serious illness These can be signs of health anxiety. Our free NHS talking therapies can help: https://www.insightiapt.org/how-are-you-feeling/panic-disorder-agoraphobia/
💠Unpleasant thoughts or images pop into your mind without warning 💡Repeatedly checking locks, switches, appliances 🧼 Washing & cleaning obsessively These can all be signs of OCD. Our free NHS talking therapies can help: http://ow.ly/6muk50EiIVe #ItsGoodToTalk #MentalHealth
💗 Pounding heart 🥴 Feeling dizzy or lightheaded ðŸŒªï¸ Rapid breathing or shortness of breath These can all be signs of panic attacks. Our free NHS talking therapies can help, find out more: http://ow.ly/emrC50Eiz2Z #ItsGoodToTalk #MentalHealth
We are excited to announce we are looking to partner with affiliate BPS accredited Psychological Wellbeing Practitioner (PWPs) and qualified, BABCP accredited High Intensity Therapists (HITs). We passionately believe in increasing access to psychological therapy treatments that work and want you to help us provide the best care we can to our patients, ensuring they get the best treatment in the most timely way possible. By joining us as an affiliate; you have the flexibility to fit sessions around your busy life and commitments. You will also have access to our Clinical Learning Hub, Affiliate Portal, supervision, and case management. Our partnership with Umbrella.co.uk means that you are also saved the hassle of setting up as a limited company to be a freelance practitioner. You can download a recruitment pack at https://www.insightiapt.org/work-with-us/vacancies/affiliate-psychological-wellbeing-practitioners-high-intensity-therapists/ #talkingtherapy #counselling #PWPs #HITs #afiliate #IAPT #therapy #Eastmidlands #Kent #Derbyshire #Derby #Medway #nottinghamshire #wirral #newcastleupontyne #nottingham #freelance
💤 Feeling tired a lot â¤ï¸ Tense muscles, heart racing, tight chest, sweating, shaking 🥴 Frequent headaches or stomach issues These can all be signs of stress. Our free NHS talking therapies can help, find out more: http://ow.ly/RDwr50EiyVI #ItsGoodToTalk #MentalHealth
