Skip to content

Make time for your mental health

The last few months have been so challenging, in so many different ways. The pandemic has sharpened our focus on physical health and we’re all taking much more notice of how our bodies are…

Read more

Message on the death of George Floyd

The recent death of George Floyd in Minneapolis has prompted widespread horror and protest. The footage of the incident itself, and the protests that followed, have been circulated widely on the news and social media; all of which are…

Read more

Mental Health Awareness Week 2020

Today is the first day of Mental Health Awareness Week – and this year’s theme is kindness! Amidst the fear and uncertainty of recent months, we have seen kindness and mutual support shining like a light across our…

Read more

BBC Radio Nottingham interview

We were delighted to hear our Sophie Melvin over the airwaves, being interviewed by BBC Radio Nottingham! Sophie is a Psychological Wellbeing Practitioner in our East Midlands team, which delivers free talking therapies & counselling in Nottinghamshire, Derbyshire,…

Read more

Calderdale IAPT service provider

What does this mean for our clients? The only change you will notice is that letterheads, literature, website, and community material will display the VHG logo and the new service name: VitaMinds. Wherever possible, your care will continue to be delivered…

Read more

Press release: If you feel overwhelmed, talking helps

The coronavirus (COVID-19) outbreak has caused us all to adapt and change the daily rhythms and routines of our lives. Worrying for our families, friends, and livelihoods is something we are all trying to manage. Stress, fear, anger, and grief…

Read more

Coronavirus: 10 tips for your wellbeing

1. Invest in your physical health To look after your mental health, you also need to look after your physical health. When staying at home or self-isolating, it can be easy to slip into unhelpful habits. Here are the key…

Read more

Update on coronavirus

Please note that, due to the coronavirus (COVID-19) outbreak, the following apply to all our services until further notice: All talking therapy assessments will take place over the phone Therapy sessions will take place over the phone and/or…

Read more