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Coronavirus: 10 tips for your wellbeing

1. Invest in your physical health To look after your mental health, you also need to look after your physical health. When staying at home or self-isolating, it can be easy to slip into unhelpful habits. Here are the key…

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Update on coronavirus

Please note that, due to the coronavirus (COVID-19) outbreak, the following apply to all our services until further notice: All talking therapy assessments will take place over the phone Therapy sessions will take place over the phone and/or…

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Mid Notts integrated healthcare conference

1. Invest in your physical health To look after your mental health, you also need to look after your physical health. When staying at home or self-isolating, it can be easy to slip into unhelpful habits. Here are the key…

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Merry Christmas from us all

We wish you a happy and peaceful Christmas! But we do also know that Christmas can be a really tough time, particularly if you or someone you love is unwell. If this is you, you are certainly not alone. If you’re…

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World Mental Health Day 2019

Today we are celebrating World Mental Health Day! We all have mental health, just as we have physical health. And, just like physical health, our mental health goes through ups and downs. We all know the kinds of simple, daily things…

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Every Mind Matters

Today, Public Health England launches ‘Every Mind Matters’, the first national NHS mental health campaign. We don’t need to wait until we are struggling with our mental health; there are lots of things we can do to protect ourselves and…

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24-hour run for men’s mental health

Photo/filming opportunity Any time between 5.00pm on Friday 11 October until 5.00pm on Saturday 12 October: Putlands Sports & Leisure Centre, Mascalls Court Road, Paddock Wood, TN12 6NZ. Guy Webb is to run for 24 hours in Tonbridge on Friday…

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