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International Happiness Day – 20th March 2015

Today is International Happiness Day Established by the UN in 2012. the International Day of Happiness recognises that the achievement of ‘happiness and wellbeing’ is a life goal for many of us. There are many ways in which we can actively…

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Your Relationships – Focus on Communication

Whether you love it or hate it, Valentine’s Day and the challenges and feelings that come with it are more or less unavoidable. Consider using Valentine’s Day as a prompt to reflect on the value of your relationships with others…

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Insight Northumberland Service User Group

The way the service was managed, in particular: Speed of access Flexibility of sessions to meet emerging needs, including increasing/reducing the number when required Consistency of sessions, being at the same time each week Using questionnaires as a measure of progress The way that…

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Give Yourself the Gift of Mindfulness

If you are feeling less than merry this festive season, it is important to remind yourself that stress, anxiety and depression are common at this time of year and that these feelings are normal. Issues that we may be…

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We Have a New Website!

Welcome to our newly updated Wellbeing at Work website. Employees can access our new Wellbeing Portal for a wealth of resources on a wide range of topics, from managing stress and anxiety to support with financial issues – just click…

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