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We were delighted to hear our Sophie Melvin over the airwaves, being interviewed by BBC Radio Nottingham!

Sophie is a Psychological Wellbeing Practitioner in our East Midlands team, which delivers free talking therapies & counselling in Nottinghamshire, Derbyshire, and Mid Notts.

In the interview, Sophie explains how we are continuing to support people throughout the COVID-19 pandemic. She also discusses common struggles with self-isolation and loneliness, concerns about job security, loss of purpose and routine, and sadly losing loved ones to COVID-19.

She emphasises that there is no ‘right or wrong’ way to react to our current challenging circumstances. No one should feel they have to struggle on alone – we’re here to help.

If you need support, you can refer yourself to one of our talking therapy services online: Find a service

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