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Today is International Happiness Day

Established by the UN in 2012. the International Day of Happiness recognises that the achievement of ‘happiness and wellbeing’ is a life goal for many of us.

There are many ways in which we can actively seek to improve how happy we are.

 

 “Happiness depends upon ourselves” – Aristotle.

 

Top Tip – 3 Good Things

Note down 3 good things that happen to you each day.

They don’t need to be spectacular – they might be very simple things like having a walk with your dog, perhaps going to the park with your children or spending an hour of quality time with a friend.

Paying attention to the small positive events in the day can help us to appreciate and be thankful for what we have

 

Visit www.dayofhappiness.net for resources and practical advice

Interested in offering our services to your employees? Click here for more information.

 

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