This week is Mental Health Awareness Week.
The event is run by The Mental Health Foundation and aims to raise awareness of mental health issues, remove the stigma surrounding mental illness and encourage us to think about our own mental wellbeing.
This year the theme is Relationships.
Why? The relationships we have with others – our friends, family, partner or colleagues – all play an important role in how we feel and our overall mental health.
You can find out more about the event and how you can get involved by visiting https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
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Insight Wellbeing at Work Team