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Everyone goes through difficult times; sometimes our problems affect our day-to-day lives and we feel that we can’t cope. If you are in this situation, you are not alone. We can help you if you are experiencing common issues such as low mood, depression, anxiety, stress, anger, trauma, or bereavement.

Our services offer a range of free NHS talking therapies, advice, information and support. Talking therapies can help you to understand and work through your difficult feelings and develop strategies for coping better. The best therapy will depend on your particular situation.

Bassetlaw 0300 300 0033

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Derby and Derbyshire 0300 555 5582

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Kent 0300 555 5555

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Medway 0300 029 3000

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Mid Nottinghamshire 0300 555 5582

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Newcastle upon Tyne 0191 282 6600

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Nottingham 0300 555 5582

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Nottinghamshire 0300 555 5582

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Peterborough 0300 555 0888

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Teesside 01642 573924

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Wirral 0151 649 1859

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