Our Bassetlaw service provides free and confidential talking therapies to anyone 18+ years who is registered with a GP in the Bassetlaw area.

You can refer yourself to us, or you can ask your GP or other health professional to refer you.

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What we can help with

and can offer help to anyone struggling with common mental health problems such as:

Anxiety
Depression and low mood
Panic
Phobias
Health anxiety
Insomnia
Stress
Obsessive compulsive disorder (OCD)
Struggles during pregnancy and up to two years after birth
Bereavement and loss
Struggles due to long-term health conditions

The support we offer

To support people with their difficulties, we offer different therapies such as:

CBT (cognitive behavioural therapy)
Digital CBT (online therapy course)
Guided self-help based on CBT
Couple therapy for depression
EMDR (eye movement desensitisation and reprocessing)
IPT (interpersonal therapy)
Counselling
Mindfulness groups
Perinatal support

The best therapy will depend on your particular situation.

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Patient Feedback

I was nervous about getting support but the assessor made me feel at ease. They were professional, warm and empathetic. The treatment options were explained within the context of my needs and I feel I was offered the right support for my needs.

The counsellor was very kind, understanding and supportive. They offered me a lot of help, useful guidance and techniques which I am using up to today. They helped me to manage my feelings and my life, and to feel happy and normal again. I am very grateful for all the help and support.

I found my time at the service extremely helpful! My counsellor was fantastic and made me feel heard, understood and supported at all times! I would highly recommend this service to any family or friends in need. I truly feel I have been helped to better understand myself and how to cope with my feelings.