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We provide free, confidential therapy for people aged 17.5+ years who are registered with a Medway GP. We offer one-to-one sessions with a dedicated therapist at a time convenient to you.

Medway Talking Therapies is delivered on behalf of the NHS by a partnership of Insight IAPT, Ieso Digital Health, and North Kent Mind. We are all experienced providers of NHS talking therapies.

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What we can help with

We can help if you are experiencing common mental health issues such as:

To learn more about the common mental health issues we can support, please see our How are you feeling? page.

The therapies we offer

We offer a range of talking therapies, including:

The best therapy will depend on your particular situation.

About online CBT with Ieso Digital Health

If you feel overwhelmed, worried, stressed, or are experiencing feelings of depression, you can sign up for a course of online CBT with Ieso. Chat one-to-one with a fully qualified therapist online using typed therapy.

Completely private and accessible from home, appointments are available 6.00am-11.00pm, seven days a week.

Proven to be as effective as face-to-face, you can go back and review your therapy sessions at any time, keep your therapist updated in between appointments, set goals and track progress.

If you would like support from Ieso Digital Health, please mention this when you contact Medway Talking Therapies.

Employment support

Our specialist employment advisors can support you if your mental health has been affected by work. We can help if you:

  • Want to get back into work.
  • Have been affected by furlough or working from home.
  • Have been made redundant.
  • Are experiencing other work-related problems.

This service is available to all clients who are attending therapy with Medway Talking Therapies.

How to make an appointment

If you would like to book an appointment, please fill in our self-referral form now and a member of our friendly patient coordinator team will contact you.

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Patient Feedback

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I felt supported throughout my treatment and all of my appointments. I was taken seriously all of the time and provided with useful techniques that I can take forward with me.

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The therapy has resulted in me being in a better place than I thought would be possible, I didn't really believe I could feel so much better.

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The last few months have made such a difference to me and my whole family. The time I have spent talking to my therapist has given me more confidence and helped me understand and like myself.