Our Nottingham service provides free and confidential talking therapies to anyone 18+ years who is registered with a GP in the Nottingham and Nottinghamshire area.
What we can help with
We accept self-referrals, as well as from GPs and other health professionals, and can offer help to anyone struggling with common mental health problems such as:
- Anxiety
- Depression and low mood
- Panic and agoraphobia
- Health anxiety
- Social anxiety
- Phobias
- Insomnia
- Stress
- Obsessive compulsive disorder (OCD)
- Trauma
- Bereavement and loss
- Body dysmorphia
- Disordered eating patterns
If you would like to learn more about the common mental health issues we can support, please visit our How are you feeling? section.
The therapies we offer
To support people with their difficulties, we offer different therapies such as:
- CBT (cognitive behavioural therapy)
- Digital CBT (online therapy course)
- Guided self-help based on CBT
- EMDR (eye movement desensitisation and reprocessing)
- IPT (interpersonal therapy)
- Counselling
The best therapy will depend on your particular situation. If you would like further information on therapies we offer, please visit the How can we help you? section.
Employment support
Within our service we also have specialist employment advisors who can support you if your mental health has been affected by work. For example, you might want to get back into work, have been affected by furlough or working from home, have been made redundant, or be experiencing other work-related problems.
This service is available to all clients who are attending therapy at our Nottingham service.
How to make an appointment
If you would like to book an appointment, please fill in our self-referral form now and a member of our friendly patient coordinator team will contact you.
