Important: If you feel at risk of harming yourself, or can't keep yourself safe, please contact one of the organisations below for immediate support.
Call 999 or visit your nearest A&E department if you or anyone else is in immediate danger of harm.
Call your local NHS mental health crisis team for 24/7 support.
Call NHS 111 if you urgently need medical help or advice but it is not a life-threatening situation.
Call the Samaritans for free on 116 123 (24/7).
Text SHOUT to 85258 for free support via text message (24/7).
