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Important: If you feel at risk of harming yourself, or can't keep yourself safe, please contact one of the organisations below for immediate support.

Call 999 or visit your nearest A&E department if you or anyone else is in immediate danger of harm.

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Call your local NHS mental health crisis team for 24/7 support.

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Call NHS 111 if you urgently need medical help or advice but it is not a life-threatening situation.

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Call the Samaritans for free on 116 123 (24/7).

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Text SHOUT to 85258 for free support via text message (24/7).

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