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Dear friends and colleagues, This isn’t my usual brief festive message and thank you this year, for two reasons. Firstly: 2020 has been quite a year….

The last few months have been so challenging, in so many different ways. The pandemic has sharpened our focus on physical health and we’re all taking much more notice of how our bodies are…

The recent death of George Floyd in Minneapolis has prompted widespread horror and protest. The footage of the incident itself, and the protests that followed, have been circulated widely on the news and social media; all of which are…

Today is the first day of Mental Health Awareness Week – and this year’s theme is kindness! Amidst the fear and uncertainty of recent months, we have seen kindness and mutual support shining like a light across our…

We were delighted to hear our Sophie Melvin over the airwaves, being interviewed by BBC Radio Nottingham! Sophie is a Psychological Wellbeing Practitioner in our East Midlands team, which delivers free talking therapies & counselling in Nottinghamshire, Derbyshire,…

What does this mean for our clients? The only change you will notice is that letterheads, literature, website, and community material will display the VHG logo and the new service name: VitaMinds. Wherever possible, your care will continue to be delivered…

The coronavirus (COVID-19) outbreak has caused us all to adapt and change the daily rhythms and routines of our lives. Worrying for our families, friends, and livelihoods is something we are all trying to manage. Stress, fear, anger, and grief…

1. Invest in your physical health To look after your mental health, you also need to look after your physical health. When staying at home or self-isolating, it can be easy to slip into unhelpful habits. Here are the key…

Please note that, due to the coronavirus (COVID-19) outbreak, the following apply to all our services until further notice: All talking therapy assessments will take place over the phone Therapy sessions will take place over the phone and/or…