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We provide free, confidential NHS talking therapies across the country.

Our talking therapies can help with a wide range of common mental health issues, such as low mood, depression, anxiety, stress, sleep issues, and PTSD.

Nobody should struggle alone with their mental health - we're here to make sure they don't.

Video Transcription

Feeling low? Worrying a lot? Struggling to sleep, or sleeping too much? Can’t switch off?

All of us feel like this now and again, but if it starts to impact work or family life, then it’s a good time to get some support. You don’t have to wait until you reach rock bottom. We’re here so nobody struggles alone.

Insight IAPT provides free NHS talking therapies. Talking things through can really help.

There are lots of ways to get started from filling in a simple form, chatting online, giving us a call, or talking to your GP. We’re here for you, whichever way you choose.

We’ll then get in touch with you to arrange your first appointment, at a time to suit you. You can tell us what’s been troubling you, and, together, we’ll choose the right treatment for you.

Whether your therapy is in person, over the phone, in a group or online in your own time, we’ll make sure you’re comfortable with whichever option we choose.

We will give you the tools to help you manage, so you can feel like yourself again.

And if the bad days come back, we want you to feel confident to handle them. But we’ll be here if you need extra support.

To find out more, search for “Insight talking therapies” online, scan our QR code, or head to our website.