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Nick explains more about counselling for depression, which is one of the free, confidential talking therapies we offer.

Video Transcription

Nick: Hi, I’m a counsellor. We provide a specific person-centred form of counselling for depression, recommended in clinical guidelines, called CfD. CfD is a short-term treatment that targets the emotional problems underlying depression.

It provides a safe, confidential environment to help you express your feelings, make new meanings, and bring positive change.